The Minimalist Longevity Routine (Free Guide)

A short, free guide to the few everyday habits that matter most for healthy aging. No gadgets, no supplements, and no 40-step routines.

Written by Gordon Richardson, Vital Apps.

Inside this 29-page PDF:

• A simple weekly target for walking and strength, based on the Physical Activity Guidelines for Americans
• An easy meal pattern: protein, vegetables, a healthy fat, and a whole grain if you like
• Sleep habits that help, like a steady wake-up time and morning light
• Simple ways to handle stress and stay connected
• Sample plans for beginners and older adults, with a focus on strength, balance, and fall prevention
• A one-page quick reference to print

Made for adults 55+. Instant PDF download. Free, with no card needed.

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This guide is general information only and is not medical advice. Please talk to your doctor before you change your exercise or eating.