{"product_id":"the-minimalist-longevity-routine-free-guide","title":"The Minimalist Longevity Routine (Free Guide)","description":"\u003cp\u003eA short, free guide to the few everyday habits that matter most for healthy aging. No gadgets, no supplements, and no 40-step routines.\u003c\/p\u003e\n\u003cp\u003eWritten by Gordon Richardson, Vital Apps.\u003c\/p\u003e\n\u003cp\u003eInside this 29-page PDF:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA simple weekly target for walking and strength, based on the Physical Activity Guidelines for Americans\u003c\/li\u003e\n\u003cli\u003eAn easy meal pattern: protein, vegetables, a healthy fat, and a whole grain if you like\u003c\/li\u003e\n\u003cli\u003eSleep habits that help, like a steady wake-up time and morning light\u003c\/li\u003e\n\u003cli\u003eSimple ways to handle stress and stay connected\u003c\/li\u003e\n\u003cli\u003eSample plans for beginners and older adults, with a focus on strength, balance, and fall prevention\u003c\/li\u003e\n\u003cli\u003eA one-page quick reference to print\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMade for adults 55+. Instant PDF download. Free, with no card needed.\u003c\/p\u003e\n\u003cp\u003eTick the box at checkout to get helpful emails from Vital Apps. You can unsubscribe anytime.\u003c\/p\u003e\n\u003cp\u003eThis guide is general information only and is not medical advice. Please talk to your doctor before you change your exercise or eating.\u003c\/p\u003e","brand":"Vital Apps","offers":[{"title":"Default Title","offer_id":67925125431332,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/4367\/5428\/files\/minimalist-longevity-routine-cover.jpg?v=1793183187","url":"https:\/\/3dx5ef-a5.myshopify.com\/products\/the-minimalist-longevity-routine-free-guide","provider":"Vital Apps","version":"1.0","type":"link"}