{"product_id":"senior-steps-system-module-2-senior-strength-nutrition","title":"Senior Steps System — Module 2: Senior Strength Nutrition","description":"\u003cp\u003eSimple, everyday eating guidance to support your strength training after 55. There are no extreme diets and no complicated rules. It focuses on getting enough protein, spread across your meals, using foods you can find at any grocery store.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy protein matters more as we age, in plain language\u003c\/li\u003e\n\u003cli\u003eDaily protein ranges, with worked examples for 130, 150, and 180 lb\u003c\/li\u003e\n\u003cli\u003eHow to spread protein across breakfast, lunch, and dinner, with a per-meal amount for each example weight\u003c\/li\u003e\n\u003cli\u003eA clear warning box for people with kidney or liver disease\u003c\/li\u003e\n\u003cli\u003eAnimal and plant protein sources, plus practical portion ideas (eggs, Greek yogurt, cottage cheese, chicken, fish, tuna, beans, lentils, tofu)\u003c\/li\u003e\n\u003cli\u003eBreakfast, lunch, dinner, and snack ideas, plus a sample day\u003c\/li\u003e\n\u003cli\u003eNotes on vitamin D, calcium, and omega-3s from food, plus low-salt and tuna tips\u003c\/li\u003e\n\u003cli\u003eTips for low appetite and busy days\u003c\/li\u003e\n\u003cli\u003ePrintable weekly nutrition tracker pages\u003c\/li\u003e\n\u003cli\u003eA grocery starter list\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdults 55 and older who are doing strength training, such as Module 1, and want easy ways to eat for muscle and recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF download, 10 pages (includes cover and 2 printable tracker pages).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Educational content only. This is not medical or nutrition advice for your situation. Individual needs vary. If you have kidney disease or liver disease, have been told to limit protein, salt, or fluids, or have diabetes, talk to your doctor or a registered dietitian before changing your diet. Ask your doctor before starting any supplement.\u003c\/p\u003e","brand":"Vital Apps","offers":[{"title":"Default Title","offer_id":67896539938852,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/4367\/5428\/files\/Senior-Steps-System-Module-2-Nutrition-cover-square.jpg?v=1792984350","url":"https:\/\/3dx5ef-a5.myshopify.com\/products\/senior-steps-system-module-2-senior-strength-nutrition","provider":"Vital Apps","version":"1.0","type":"link"}